~ by Timothy Tye
Trafalgar Square is a famous public square and tourist attraction in the centre of London. It was created to commemorate the Battle of Trafalgar, a British naval victory in the Napoleonic Wars in 1805.
Trafalgar Square was originally intended to be called the King William VI Square. However architect George Ledwell Taylor suggested the name Trafalgar Square.
The architecture around Trafalgar Square dates to between 1820 and 1845, when the Prince Region engaged John Nash, the imminent landscape architect, to redevelop the area. The project became known as the Charing Cross Improvement Scheme. The architecture of the square was the work of Sir Charles Barry, and was completed in 1845.
Trafalgar Square consists of a big public area bordered by roads. The roads that lead into Trafalgar Square or are within its vicinity include Whitehall, Northumberland Avenue, The Strand, Charing Cross Road, Haymarket, Pall Mall and The Mall. Also within the area are Trafalgar Square road and Cockspur Street.
The point where the Strand meets Whitehall was the original location of the Charing Cross. This is where the City of London meets the City of Westminster, and is accepted as the very heart of London. From here all distances are measured.
Exploring Trafalgar Square in clockwise fashion beginning from the north, we see the stairs that lead up to the National Gallery. The National Gallery began when the British government bought 36 paintings from banker John Julius Angerstain in 1824. From that minuscule collection, the National Gallery today houses over 2,300 paintings dating from the mid-13th century to 1900. Two thirds of the collection comes from donation. The collect is small compared to national galleries of continental Europe, however, it has important works with a broad historical representation, covering Early Renaissance to Post-Impressionism.
The present structure at Trafalgar Square was built in 1832-8. However only the facade is recognizable from the original, with much of the inside having been renovated and expanded. This is the third building to house the National Gallery, and despite the many expansions, is still inadequate.
The site at Trafalgar Square made creating an impressive gallery a challenging task. It cannot be extended in further than one room, as there was a workhouse and a barracks immediately behind. The architect whose design was chosen, William Wilkins, also had to comply to several stipulations, among them, he has to used columns from the demolished Carlton House, and sculptures which were intended for John Nash's Marble Arch. As a result, the National Gallery opened to much public ridicule.
To the east of Trafalgar Square is the St Martin-in-the-Fields Church, an Anglican church dedicated to Saint Martin of Tours.
A burial dating back to Roman times was discovered here during an excavation in 2006. It led to a reappraisal of the importance of Westminster during Roman times. The reason is, although the Romans usually bury their dead outside city limits, the site of St Martin was way outside the Roman city limits, so it surprised archaeologists to find a burial spot so far out of the city.
The earliest documentation of St Martin-in-the-Fields Church was found in 1222, where a dispute between the Abbot of Westminster and the Bishop of London over who had control over St Martin was recorded. King Henry VIII rebuilt the church in 1542, so that plague victims do not have to pass by his residence at the Palace of Whitehall. At that time, the church was literally "in the fields", isolated and away from the cities of Westminster and London.
Although the old St Martin-in-the-Fields building was not destroyed by the Great London Fire of 1666, it was nevertheless replaced with a new building, by James Gibbs, in 1726. Though the new design was greeted with much criticism, it eventually found favor and became famous, leading to many similar copies built in the United States.
Due to its strategic location, St Martin-in-the-Fields is one of the most famous non-cathedral churches in London. It is famous for the social work done for the homeless. It is also a regular venue for lunchtime and evening concerts. A 36 million pound renewal project began in January 2006 is scheduled to be fully completed by early 2008.
At little to the south of the St Martin's church, past South Africa House, still to the east, is the Strand, towards the present location of Charing Cross and the Charing Cross station. To the south is Whitehall, towards the direction of the Palace of Westminster. To the southwest is the Admiralty Arch with The Mall passing through it towards Buckingham Palace. Finally, to the west is Cockspur Street in the direction towards the Haymarket.
There are several statues at Trafalgar Square, the most prominent of which is Nelson's Column. It commemorates the death of Admiral Horatio Nelson in the Battle of Trafalgar in 1805. The entire monument is 50 metres (169 ft 5 in) from the bottom first step to the tip of Nelson's hat, according to laser survey done during restoration in 2006. It includes the 5.5m (18 ft) statue of Nelson facing in the direction of the Palace of Westminster and along Pall Mall. Nelson stands on top of a Corinthian column based on one from the Temple of Mars Ultor in Rome. At the top of the column are bronze acanthus leaves cast from British cannons. Below the column is a square pedestal, and on each face is a bronze panel cast from captured French guns. Each panel depicts one of Nelson's four great victories.
Nelson's Column was made in 1838. It was designed by William Railton. The sandstone statue of Nelson was sculptured by E.H. Baily. The four bronze panels were done by sculptors Musgrave Watson, John Ternouth, William F Woodington and John Edward Carew. The whole monument costs 47,500 pounds, equivalent to 3.5 million pounds in 2004 terms. Four lions, by Sir Edwin Landseer, were added in 1867.
Nelson’s Column is surrounded by four huge bronze lions cast from cannons of the French fleet. At the four corners of the square are plinths. Three of these have statues on them: King George IV on the northeast plinth, cast in the 1840s; Henry Havelock on the southeast plinth, cast in 1861; Sir Charles James Napier on the southwest plinth, cast in 1855. The fourth plinth remains without a permanent statue on it. Initially it was intended for a statue of King William IV, but there was insufficient funds to complete it. As of now, the plinth continues to be used for temporary works of art.
On the lawn in front of the National Gallery are two more statues: King James II to the west of the entrance portico, and George Washington to the east. The Washington statue was a gift from the state of Virginia in US. It stands on soil brought over from the United States, in honour of Washington's declaration that he would never again set foot on British soil.
To the south of Nelson’s statue is the roundabout where the original Eleanor Cross stood. There’s a statue of Charles I there. It is the only English king to ever be beheaded.
To the southwest of the round about is Admiralty Arch. It is an office building facing Trafalgar Square. It incorporates an archway for road and pedestrian access between The Mall and Trafalgar Square. The Admiralty Arch was built in 1912, and adjoins the Old Admiralty Building. The Admiralty Arch was commissioned by King Edward VII, in memory of his mother, Queen Victoria, though he died before it was completed.
These are just some of the sights around Trafalgar Square. There is indeed a lot to see at every corner, and for that reason, it is still one of the main attractions in London.
Timothy Tye explores and documents tourist attractions of the world at his website Earth Documentary…
Thanks to Timothy and Article City for the free use of this article.
IMAGE: Jim Lesses
"Tourists don't know where they've been, travellers don't know where they're going." ~ Paul Theroux
Showing posts with label Article City. Show all posts
Showing posts with label Article City. Show all posts
Wednesday, March 25, 2009
Sunday, March 22, 2009
Campervan Rental in Australia
~ by Will Stewart
Although Australia is an island it is also a continent and for this reason alone it is large. Very large. To get around the country there is a very large and competitive air travel network. The southern parts of the country also offer fairly substantial train travel while the more remote areas of the northern part of the country mainly only offer bus travel.
One other option which is becoming very popular is to hire or rent a Campervan.
Considering that with today's prices a single bed in a hostel dormitory averages around $27.00AUD per night per person. So for three people travelling together that equals an average daily cost - just to rest your head for the night - of $81.00.
It is no wonder that Campervans are becoming so popular.
A basic campervan vehicle can take two forms. One type is the Camper Wagon or Campa Car which is often a large Ford or Holden Station wagon (you may know this type of vehicle as an Estate) which comes equipped with full camping equipment including tents, Gas cooker, linen, cookware and crockery and camp chairs for each person.
These vehicles can comfortably seat 4 adult passengers and the daily rental prices start from as little as $32.00AUD per day including insurance. When you compare that price with hostel accommodation then the saving is substantial. In fact with 4 people travelling, the savings cover the cost of fuel and often camping fees in campervan parks.
The most popular type of vehicle rented in Australia is the HiTop. These units are based on a Toyota commercial van but have an extended raised main roof, so you can stand inside. They are fully fitted and most have a 2 way fridge, sink and 2 burner stove all built in. They are very popular units - over 85% of the rentals that we get are for the HiTop unit. They are fairly similar across the different companies and have the same standard "basics". The majority of these units, although they may have slightly different layouts, all basically present with the same features. Rental pricing does vary quite a bit from company to Company and prices are also season dependent.
A HiTop rental starts from about $62.00 per day and can go as high as $120.00 per day. Rental rates are seasonal and very dependant on the length of the rental. The longer the rental the less the daily rental rate. Be warned that most Campervan rental companies will not even look at a rental less than seven days so if your planning a short trip (less than 6 days) you may not find it easy to secure a rental campervan.
Are there "Other Costs" in Renting a Campervan?
Yes. So we'll take a look at what costs are really involved for you. If you understand this better you will be able to make a better choice when you go to book your campervan Holiday.
Daily Rate
This is the actual cost per day to hire the vehicle and usually includes basic insurance. Basic insurance will cover you and your passengers in the event of an accident with another vehicle. Some rental companies do not include "Single Vehicle Accidents" - where you drive into a tree or a wall - and may charge an additional fee to cover this. If it is not explained to your clearly what the Insurance covers - ASK!
Stamp Duty
In Australia the Government charges a 2% fee on any contracts relating to the rental of gods or services. This includes unit/apartment/house rental, car hire and Campervan rental. It is not a secret little fee that Camper rental companies have created to squeeze a few more dollars from you. It is a Mandatory charge by the government. Some rental companies may offer to waive this fee - which simply means they have included it in the cost of the rental.
One Way Fee
This is usually applied if you are renting the van from one city or state location to another - for example, Sydney To Cairns.
This fee is fairly common and has come about as a result of some companies having to engage professional drivers to collect a vehicle and return it after a rental. With some of the smaller rental companies the fee cover's the cost of the Agent at the destination depot to "turn the vehicle around" - ie; prepare it for another rental.
One Way Fees vary from $120.00 to $495.00 Depending upon the vehicle type and destination.
Security Bond/Excess
The Security Bond or Excess is the amount you are liable for in the event of a major accident. In other words this is the maximum amount you would have to pay if the vehicle was damaged beyond repair. With many rental companies this Security Bond or Excess is in the region of $4,500.00 to $6,000.00. With some companies this figure can be only $1,000.00. So when you are enquiring about a Campervan rental make a point of asking what the Bond/Excess is.
Many rental companies offer an "optional" Collision Damage Waiver" (CDW) which effectively means you pay an additional amount per day on top of the rental but reduce the Bond/Excess by half. This CDW can vary from $10.00 per day to $26.00 per day.
The reason for the wide variation in these and rental rates is due to the nature of Campervan Rental Insurance Companies. There are about 3 companies in Australia that will insure Campervans on Rental. Some have one set of rules and the others have another set.
The important thing about all these "fluctuations" is that if you are not knowledgeable in what the costs are it may end up costing you far more.
Following are two possible rental scenarios over a 15 day period from Sydney to Cairns rented from two separate rental companies. One, at a daily rate of $75.00 per day including Base insurance with a Security Bond/Excess of $1,000.00 and the other at a lower daily rate but with a higher Bond/Excess, which may help clarify the "costs" of a rental.
1. Company A - A campervan is to be rented at a daily rate of $75.00 per day including Base insurance with a Security Bond/Excess of $1,000.00.
Rental Value is $1,125.00
Stamp Duty $ 22.50
One Way Fee $ 170.00
Total Rental Value $1,317.50 with a $1,000.00 Bond/Excess.
2. Company B - A campervan is to be rented at a daily rate of $65.00 per day including Base insurance with a Security Bond/Excess of $5,000.00.
Rental Value is $ 975.00
CDW @ $20.00/day $ 300.00 (reduces the Bond to $2,500.00)
Stamp Duty $ 19.50
One Way Fee $ 170.00
Total Rental Value $1,464.50 with a $2,500.00 Bond/Excess.
The above example shows that with the same rental over two different companies there can be a difference of $147.00 and a Bond/Excess of over $1,500.00 difference after paying more.
The message here is to be careful. When you hear someone quote you a really good daily rate there may be hidden extras which may end up costing more than the other company who may have quoted you a higher daily rate but with a lower Bond/Excess.
Other Costs / Options
Some companies offer extra items that can be rented. These mat include outdoor bar-b-ques, portable toilets ("Porta-Potti"), Child booster seats and baby capsules. If you may be requiring some of these extras then just simply ask if these things are available.
A Word Of Caution
Most Campervan and Motorhome rental websites advertise vehicles that are 6 berth Winnebago Motorhomes. However often these are not actually available and we have, on many occasions while acting as an agent for another Australian company in Cairns, found the customers have just stepped off a plane to discover that what they are getting in the way of a 6 berth motor home, just is not what I have shown them.
So if you are booking your trip from outside Australia please really make sure that the vehicle you are getting is what you actually saw on the website and believed you will be getting. Have the company email you a picture of the type of vehicle. You may need it!
Also watch out for "false descriptions". For example: The company's confirmation email to you reads… "We take pleasure in confirming your booking for a 6 berth Mercedes Motorhome". You may just be getting a large van that sleeps 6, and it may very well be an Iveco or a Fiat and not a Mercedes.
Whomever you book your Campervan (or Motorhome rental) through they will usually send you some form of Confirmation that will detail your rental. READ THIS thoroughly and if there any items on your Confirmation ask the company to clarify it.
In general Campervan Rental in Australia is very safe. There are the odd one or two "shifty" operators but all in all it is a very safe way to see the country and there is an amazing variety of Australia too see.
Will Stewart owns his own Campervan and Motorhome business and has been involved in the industry for over 9 years.
Thanks to Will and Article City for the free use of this article.
Although Australia is an island it is also a continent and for this reason alone it is large. Very large. To get around the country there is a very large and competitive air travel network. The southern parts of the country also offer fairly substantial train travel while the more remote areas of the northern part of the country mainly only offer bus travel.
One other option which is becoming very popular is to hire or rent a Campervan.
Considering that with today's prices a single bed in a hostel dormitory averages around $27.00AUD per night per person. So for three people travelling together that equals an average daily cost - just to rest your head for the night - of $81.00.
It is no wonder that Campervans are becoming so popular.
A basic campervan vehicle can take two forms. One type is the Camper Wagon or Campa Car which is often a large Ford or Holden Station wagon (you may know this type of vehicle as an Estate) which comes equipped with full camping equipment including tents, Gas cooker, linen, cookware and crockery and camp chairs for each person.
These vehicles can comfortably seat 4 adult passengers and the daily rental prices start from as little as $32.00AUD per day including insurance. When you compare that price with hostel accommodation then the saving is substantial. In fact with 4 people travelling, the savings cover the cost of fuel and often camping fees in campervan parks.
The most popular type of vehicle rented in Australia is the HiTop. These units are based on a Toyota commercial van but have an extended raised main roof, so you can stand inside. They are fully fitted and most have a 2 way fridge, sink and 2 burner stove all built in. They are very popular units - over 85% of the rentals that we get are for the HiTop unit. They are fairly similar across the different companies and have the same standard "basics". The majority of these units, although they may have slightly different layouts, all basically present with the same features. Rental pricing does vary quite a bit from company to Company and prices are also season dependent.
A HiTop rental starts from about $62.00 per day and can go as high as $120.00 per day. Rental rates are seasonal and very dependant on the length of the rental. The longer the rental the less the daily rental rate. Be warned that most Campervan rental companies will not even look at a rental less than seven days so if your planning a short trip (less than 6 days) you may not find it easy to secure a rental campervan.
Are there "Other Costs" in Renting a Campervan?
Yes. So we'll take a look at what costs are really involved for you. If you understand this better you will be able to make a better choice when you go to book your campervan Holiday.
Daily Rate
This is the actual cost per day to hire the vehicle and usually includes basic insurance. Basic insurance will cover you and your passengers in the event of an accident with another vehicle. Some rental companies do not include "Single Vehicle Accidents" - where you drive into a tree or a wall - and may charge an additional fee to cover this. If it is not explained to your clearly what the Insurance covers - ASK!
Stamp Duty
In Australia the Government charges a 2% fee on any contracts relating to the rental of gods or services. This includes unit/apartment/house rental, car hire and Campervan rental. It is not a secret little fee that Camper rental companies have created to squeeze a few more dollars from you. It is a Mandatory charge by the government. Some rental companies may offer to waive this fee - which simply means they have included it in the cost of the rental.
One Way Fee
This is usually applied if you are renting the van from one city or state location to another - for example, Sydney To Cairns.
This fee is fairly common and has come about as a result of some companies having to engage professional drivers to collect a vehicle and return it after a rental. With some of the smaller rental companies the fee cover's the cost of the Agent at the destination depot to "turn the vehicle around" - ie; prepare it for another rental.
One Way Fees vary from $120.00 to $495.00 Depending upon the vehicle type and destination.
Security Bond/Excess
The Security Bond or Excess is the amount you are liable for in the event of a major accident. In other words this is the maximum amount you would have to pay if the vehicle was damaged beyond repair. With many rental companies this Security Bond or Excess is in the region of $4,500.00 to $6,000.00. With some companies this figure can be only $1,000.00. So when you are enquiring about a Campervan rental make a point of asking what the Bond/Excess is.
Many rental companies offer an "optional" Collision Damage Waiver" (CDW) which effectively means you pay an additional amount per day on top of the rental but reduce the Bond/Excess by half. This CDW can vary from $10.00 per day to $26.00 per day.
The reason for the wide variation in these and rental rates is due to the nature of Campervan Rental Insurance Companies. There are about 3 companies in Australia that will insure Campervans on Rental. Some have one set of rules and the others have another set.
The important thing about all these "fluctuations" is that if you are not knowledgeable in what the costs are it may end up costing you far more.
Following are two possible rental scenarios over a 15 day period from Sydney to Cairns rented from two separate rental companies. One, at a daily rate of $75.00 per day including Base insurance with a Security Bond/Excess of $1,000.00 and the other at a lower daily rate but with a higher Bond/Excess, which may help clarify the "costs" of a rental.
1. Company A - A campervan is to be rented at a daily rate of $75.00 per day including Base insurance with a Security Bond/Excess of $1,000.00.
Rental Value is $1,125.00
Stamp Duty $ 22.50
One Way Fee $ 170.00
Total Rental Value $1,317.50 with a $1,000.00 Bond/Excess.
2. Company B - A campervan is to be rented at a daily rate of $65.00 per day including Base insurance with a Security Bond/Excess of $5,000.00.
Rental Value is $ 975.00
CDW @ $20.00/day $ 300.00 (reduces the Bond to $2,500.00)
Stamp Duty $ 19.50
One Way Fee $ 170.00
Total Rental Value $1,464.50 with a $2,500.00 Bond/Excess.
The above example shows that with the same rental over two different companies there can be a difference of $147.00 and a Bond/Excess of over $1,500.00 difference after paying more.
The message here is to be careful. When you hear someone quote you a really good daily rate there may be hidden extras which may end up costing more than the other company who may have quoted you a higher daily rate but with a lower Bond/Excess.
Other Costs / Options
Some companies offer extra items that can be rented. These mat include outdoor bar-b-ques, portable toilets ("Porta-Potti"), Child booster seats and baby capsules. If you may be requiring some of these extras then just simply ask if these things are available.
A Word Of Caution
Most Campervan and Motorhome rental websites advertise vehicles that are 6 berth Winnebago Motorhomes. However often these are not actually available and we have, on many occasions while acting as an agent for another Australian company in Cairns, found the customers have just stepped off a plane to discover that what they are getting in the way of a 6 berth motor home, just is not what I have shown them.
So if you are booking your trip from outside Australia please really make sure that the vehicle you are getting is what you actually saw on the website and believed you will be getting. Have the company email you a picture of the type of vehicle. You may need it!
Also watch out for "false descriptions". For example: The company's confirmation email to you reads… "We take pleasure in confirming your booking for a 6 berth Mercedes Motorhome". You may just be getting a large van that sleeps 6, and it may very well be an Iveco or a Fiat and not a Mercedes.
Whomever you book your Campervan (or Motorhome rental) through they will usually send you some form of Confirmation that will detail your rental. READ THIS thoroughly and if there any items on your Confirmation ask the company to clarify it.
In general Campervan Rental in Australia is very safe. There are the odd one or two "shifty" operators but all in all it is a very safe way to see the country and there is an amazing variety of Australia too see.
Will Stewart owns his own Campervan and Motorhome business and has been involved in the industry for over 9 years.
Thanks to Will and Article City for the free use of this article.
Friday, March 20, 2009
Dealing With Jetlag
8 Tips On Dealing With Jet Lag
by Trevor Johnson
Jet lag is an awkward side effect of jet travel when you cross too many time zones for your body's liking. Face it, most of us have enough problems when we shift just an hour to daylight savings. Follow these tips on avoiding jet lag to help reduce the effects.
Not all these tips are relevant for every trip, especially if you're travelling on business at short notice, but at least some of them should be useful for you.
1. Adjust your sleep time
Start helping your body clock to adjust to the new time zone by changing the times that you go to sleep at night and awaken in the morning. You'll start to become accustomed to the new times. Make the adjustment about an hour each night.
2. Set your watch
As soon as you board your flight, set your watch to the new time. We look at our watches an amazingly high amount of times, so adjusting the time as soon as possible will help your mind realize that it's changing clocks.
3. Drink water. Lots of it
Sure, you can ask the stewardess for water but they have hundreds of other passengers to look after as well. Buy a bottle of water once you've passed through airport control and drink plenty of water during your flight.
4. Say no to coffee and alcohol
They both act as dehydrators. So they'll help to dry up your body even more than the flight already does. Soft drinks or water are to be preferred.
5. Get some rest on the flight
Depending on how enthusiastic the cabin staff are, this may be easier said than done. And if that child behind you rocks your seat once more, then that's another story. If you get the option, a window seat or one in the center of a block of seats will minimize the number of people who need to ask you to move out of their way. Noise cancelling headphones aren't standard issue on many flights, so if you are a regular traveler then treat yourself to a set. They really do cut down the disturbance of engine noise.
6. Go walkabout occasionally
OK, this is at odds with getting rest. But sitting down for hours on end isn't a good idea either. Walk up and down the aisles a few times. Not so much that you're pacing them but certainly go for this exercise a few times on a long flight. Just be certain not to time your expedition for meal or drinks or duty free services.
7. Adjust to your new time zone on the plane
If it's daytime at your destination, stay awake. If it's night where you are going, get some sleep. You can catch up on the in flight entertainment when you've got a bigger screen and better sound. Start adjusting as soon as you can.
8. Keep adjusting at your destination
Even if you've been on a plane for hours and hours. The sooner you start adjusting, the better. So if you arrive in the dead of night, get to sleep. A dose of melatonin may help here - it's a natural sleeping aid that's already produced by your body.
Trevor Johnson writes regularly about airline travel on his website...
Thanks to Trevor Johnson and Article City for the free use of this article.
by Trevor Johnson
Jet lag is an awkward side effect of jet travel when you cross too many time zones for your body's liking. Face it, most of us have enough problems when we shift just an hour to daylight savings. Follow these tips on avoiding jet lag to help reduce the effects.
Not all these tips are relevant for every trip, especially if you're travelling on business at short notice, but at least some of them should be useful for you.
1. Adjust your sleep time
Start helping your body clock to adjust to the new time zone by changing the times that you go to sleep at night and awaken in the morning. You'll start to become accustomed to the new times. Make the adjustment about an hour each night.
2. Set your watch
As soon as you board your flight, set your watch to the new time. We look at our watches an amazingly high amount of times, so adjusting the time as soon as possible will help your mind realize that it's changing clocks.
3. Drink water. Lots of it
Sure, you can ask the stewardess for water but they have hundreds of other passengers to look after as well. Buy a bottle of water once you've passed through airport control and drink plenty of water during your flight.
4. Say no to coffee and alcohol
They both act as dehydrators. So they'll help to dry up your body even more than the flight already does. Soft drinks or water are to be preferred.
5. Get some rest on the flight
Depending on how enthusiastic the cabin staff are, this may be easier said than done. And if that child behind you rocks your seat once more, then that's another story. If you get the option, a window seat or one in the center of a block of seats will minimize the number of people who need to ask you to move out of their way. Noise cancelling headphones aren't standard issue on many flights, so if you are a regular traveler then treat yourself to a set. They really do cut down the disturbance of engine noise.
6. Go walkabout occasionally
OK, this is at odds with getting rest. But sitting down for hours on end isn't a good idea either. Walk up and down the aisles a few times. Not so much that you're pacing them but certainly go for this exercise a few times on a long flight. Just be certain not to time your expedition for meal or drinks or duty free services.
7. Adjust to your new time zone on the plane
If it's daytime at your destination, stay awake. If it's night where you are going, get some sleep. You can catch up on the in flight entertainment when you've got a bigger screen and better sound. Start adjusting as soon as you can.
8. Keep adjusting at your destination
Even if you've been on a plane for hours and hours. The sooner you start adjusting, the better. So if you arrive in the dead of night, get to sleep. A dose of melatonin may help here - it's a natural sleeping aid that's already produced by your body.
Trevor Johnson writes regularly about airline travel on his website...
Thanks to Trevor Johnson and Article City for the free use of this article.
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