Dealing With Jetlag

8 Tips On Dealing With Jet Lag
by Trevor Johnson

Jet lag is an awkward side effect of jet travel when you cross too many time zones for your body's liking. Face it, most of us have enough problems when we shift just an hour to daylight savings. Follow these tips on avoiding jet lag to help reduce the effects.

Not all these tips are relevant for every trip, especially if you're travelling on business at short notice, but at least some of them should be useful for you.

1. Adjust your sleep time
Start helping your body clock to adjust to the new time zone by changing the times that you go to sleep at night and awaken in the morning. You'll start to become accustomed to the new times. Make the adjustment about an hour each night.

2. Set your watch
As soon as you board your flight, set your watch to the new time. We look at our watches an amazingly high amount of times, so adjusting the time as soon as possible will help your mind realize that it's changing clocks.

3. Drink water. Lots of it
Sure, you can ask the stewardess for water but they have hundreds of other passengers to look after as well. Buy a bottle of water once you've passed through airport control and drink plenty of water during your flight.

4. Say no to coffee and alcohol
They both act as dehydrators. So they'll help to dry up your body even more than the flight already does. Soft drinks or water are to be preferred.

5. Get some rest on the flight
Depending on how enthusiastic the cabin staff are, this may be easier said than done. And if that child behind you rocks your seat once more, then that's another story. If you get the option, a window seat or one in the center of a block of seats will minimize the number of people who need to ask you to move out of their way. Noise cancelling headphones aren't standard issue on many flights, so if you are a regular traveler then treat yourself to a set. They really do cut down the disturbance of engine noise.

6. Go walkabout occasionally
OK, this is at odds with getting rest. But sitting down for hours on end isn't a good idea either. Walk up and down the aisles a few times. Not so much that you're pacing them but certainly go for this exercise a few times on a long flight. Just be certain not to time your expedition for meal or drinks or duty free services.

7. Adjust to your new time zone on the plane
If it's daytime at your destination, stay awake. If it's night where you are going, get some sleep. You can catch up on the in flight entertainment when you've got a bigger screen and better sound. Start adjusting as soon as you can.

8. Keep adjusting at your destination
Even if you've been on a plane for hours and hours. The sooner you start adjusting, the better. So if you arrive in the dead of night, get to sleep. A dose of melatonin may help here - it's a natural sleeping aid that's already produced by your body.

Trevor Johnson writes regularly about airline travel on his website...
Thanks to Trevor Johnson and Article City for the free use of this article.

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April in New York City

~ Things to do in April in New York City
by Rosalie Scott

April showers bring May flowers... and lots of exciting things to do in New York City. With spring in the air and dozens of events taking place, April is a great month to visit the greatest city in the world. Here are some highlights!

Tribeca Film Festival
For film buffs, spring in New York means it's time for the popular Tribeca Film Festival in lower Manhattan. Various cinemas in the Tribeca district showcase hundreds of international films, often with the director and cast ready and waiting to answer questions after the screening. Almost every one of the more than 200 films is a North American, international, or world premiere.

The Easter Parade
Every Easter Sunday, Fifth Avenue from 49th to 57th streets is closed to traffic for this colourful and exciting spectacle. The tradition dates back to the mid-1800s when the upper crust of society would attend church services and then parade their new Easter outfits down Fifth for all to see! Starting at 10am, admire the passing parade of participants decked out in creative bonnets and elaborate costumes. There is plenty of entertainment, stunning floral displays and even a real Easter bunny or two. Celebrate Easter services at St. Patrick's Cathedral on 50th Street and Fifth, St. Thomas Church on 53rd and Fifth or at the Fifth Avenue Presbyterian Church.

Cherry Blossom Season at the Brooklyn Botanic Garden
Spring is a lovely time of year to experience New York, and there is no better celebration of spring's beauty than the cherry blossom viewing season in April at the Brooklyn Botanic Garden (BBG). Visitors can walk under the boughs of the cherry trees and experience the Japanese tradition of Hanami, watching the delicate blossoms as they vibrantly come to life. The Brooklyn Botanic Garden boasts the largest collection of cherry trees outside of Japan, and it is stunning to see the lush blooms of these more than 200 trees come alive in their rich colours. The BBG is located at 1000 Washington Avenue in Brooklyn.

Earth Day Celebration in Central Park
With its lush greenery and beautiful landscaping, Central Park is a must-see in the spring. The Earth Day celebration in the heart of the park is a free event open to the public and includes live musical performances, art and crafts, and lots of environmental projects like tree planting. Families can pack a picnic, spread out a blanket and enjoy the festivities.

Opening Day at Yankee Stadium
Baseball fans count down the days to spring training, and especially to the opening day of the season in April. The gates of the New York Yankee's new stadium open in April 2009. Located on the north side of 161st Street between River and Jerome Avenues, it is right across the street from its original home. The 1.3 billion dollar state of the art facility boasts advanced audio visual technology and several tasty dining options to enhance the fan's experience.

NewYorkJourney.com will give you a comprehensive look at several of the sites mentioned above along with information on a variety of other attractions and hotels in the Big Apple. Get the information you need to know before you travel, to make sure you get to see the best of the best in New York City.

Originally published on SearchWarp.com for Rosalie Scott Sunday, March 08, 2009
IMAGE: Cypress Hills National Cemetery
PHOTO: Jim Lesses

Article Source: Things to do in April in New York City

My Home Town: Port Adelaide

~ Things to do in and around Port Adelaide

Only 30 minutes or so from the centre of Adelaide, is historic Port Adelaide. At its heart is a series of museums that house an amazing collection of historical artefacts showcasing the states long history. Its nearest beach is Semaphore.

Fast becoming the area’s favourite location for rest and relaxation, Semaphore has all the old world charm of a seaside town. It’s broad main thoroughfare, Semaphore Road, stretches for more than a kilometre and is home to a wide selection of cafés and restaurants, small galleries, and all manner of other local businesses.

Of course, no self respecting seaside town would be without its fish and chip shop – and Semaphore has several of them. What better way to end a day at the beach than with a bag of fresh, hot fish and chips, the seagulls wheeling overhead, and a golden sun setting over the ocean. Ah, perfect.

Here is an incomplete list of some of the Port’s many treasures:

• Discover the Port Adelaide State Heritage Area
• Indulge yourself in Semaphore Road’s boutique shops and cafés
• Enjoy informative Guided Walks
• Fly high at the South Australian Aviation Museum
• Cruise for dolphins on the Port Princess or Dolphin Explorer every Sunday
• Relive your childhood at Semaphore’s foreshore attractions
• Explore the Port Adelaide Enfield Museum Trail
• Fish for Snapper and King George Whiting off Semaphore Jetty
• Exercise your mind and body with Blue Water Sea Kayaking
• Examine the trains at the National Railway Museum
• Feast on Fish-N-Chips while a golden sun dips below the horizon
• Amaze yourself at the Seahorse Farm
• Checkmate your Chess opponent, Monday nights at McGowan’s Café (Semaphore Rd)
• Unearth a bargain at the Sunday Fisherman’s Wharf Market (Queens Wharf)
• Delight in the SA Maritime Museum
• Thrill at the miniature steam train ride along the foreshore at Semaphore
• Enjoy an ice cold beer at the Port’s oldest building (Port Admiral Hotel, 1849)
• Climb the Lighthouse (built in 1869) now located on Queens Wharf
• Catch a movie at the Semaphore Odeon Star (just $7.00 all sessions)

Whew! Are you tired yet?

There is so much to discover and enjoy in and around Port Adelaide, that you will need several days to visit even just a few of the places listed above – and that is by no means a full list.

Make sure your first stop is the Port Adelaide Visitor Information Centre...

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